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Does CBT work? As a Clinical Psychologist, one of the most frequent questions I get asked is, “Does CBT work?” Cognitive Behavioural Therapy (CBT) is

The hidden faces of anxiety Anxiety is a beast with many faces. One who can show up in various forms and guises. Most of us

Should I quit my job? Lots of us feel anxious about work and I’m sure many of us can recognise that creeping feeling of worry

Deciphering Therapy: Types as Tools in your Mental Health Toolbox CBT, CFT, EMDR, SFT… what are all these things?! Chances are, if you’ve ever been

Do I have anxiety? What even is it? Why am I so anxious? Everyone experiences anxiety at some point and it’s a good job too!

Deciphering Therapy: Types as Tools in your Mental Health Toolbox Christmas. What do you notice happens to your body when you hear that word? For