Does CBT work?
![Person struggling with stomach pains](/images/does-cbt-work.jpg)
As a Clinical Psychologist, one of the most frequent questions I get asked is, "Does CBT work?" Cognitive Behavioural Therapy (CBT) is talked about a lot. It's...
Should I quit my job?
![Person struggling with stomach pains](/images/should-i-quit-my-job.jpg)
Lots of us feel anxious about work and I'm sure many of us can recognise that creeping feeling of worry that sets in on a Sunday evening as we contemplate...
Hidden faces of anxiety
![Person struggling with stomach pains](/images/the-hidden-faces-of-anxiety.jpg)
Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms of panic, racing...
Deciphering therapy types
![Assortment of Pic 'n' Mix sweets](/images/deciphering-therapy-types.jpg)
CBT, CFT, EMDR, SFT… what are all these things?! Chances are, if you've ever been involved with any kind of therapy or have done a search for it...
Compassion unwrapped
![Worried family surrounded by wrapped Christmas gifts](/images/christmas-unwrapped.jpg)
Christmas. What do you notice happens to your body when you hear that word? For me, my body sends mixed signals. I find myself simultaneously...
Do I have anxiety?
![Image of a caveman defending his cave from a bear](/images/do-i-have-anxiety.webp)
Everyone experiences anxiety at some point and it's a good job too! A little bit of worry often stops us getting into big trouble! Having a sudden rush...