Does CBT work?
As a Clinical Psychologist, one of the most frequent questions I get asked is, "Does CBT work?" Cognitive Behavioural Therapy (CBT) is talked about a lot. It's...
Should I quit my job?
Lots of us feel anxious about work and I'm sure many of us can recognise that creeping feeling of worry that sets in on a Sunday evening as we contemplate...
Hidden faces of anxiety
Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms of panic, racing...
Deciphering therapy types
CBT, CFT, EMDR, SFT… what are all these things?! Chances are, if you've ever been involved with any kind of therapy or have done a search for it...
Compassion unwrapped
Christmas. What do you notice happens to your body when you hear that word? For me, my body sends mixed signals. I find myself simultaneously...
Do I have anxiety?
Everyone experiences anxiety at some point and it's a good job too! A little bit of worry often stops us getting into big trouble! Having a sudden rush...