Do I have anxiety?
Everyone experiences anxiety at some point and it's a good job too! A little bit of worry often stops us getting into big trouble! Having a sudden rush...
Compassion unwrapped
Christmas. What do you notice happens to your body when you hear that word? For me, my body sends mixed signals. I find myself simultaneously...
Deciphering therapy types
CBT, CFT, EMDR, SFT… what are all these things?! Chances are, if you've ever been involved with any kind of therapy or have done a search for it...
Hidden faces of anxiety
Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms of panic, racing...
Should I quit my job?
Lots of us feel anxious about work and I'm sure many of us can recognise that creeping feeling of worry that sets in on a Sunday evening as we contemplate...