Does CBT work?

Person struggling with stomach pains

As a Clinical Psychologist, one of the most frequent questions I get asked is, "Does CBT work?" Cognitive Behavioural Therapy (CBT) is talked about a lot. It's...

read more...

31/05/2024

Should I quit my job?

Person struggling with stomach pains

Lots of us feel anxious about work and I'm sure many of us can recognise that creeping feeling of worry that sets in on a Sunday evening as we contemplate...

read more...

30/04/2024

Hidden faces of anxiety

Person struggling with stomach pains

Anxiety is a beast with many faces. One who can show up in various forms and disguises. Most of us will be familiar with the typical symptoms of panic, racing...

read more...

29/02/2024

Deciphering therapy types

Assortment of Pic 'n' Mix sweets

CBT, CFT, EMDR, SFT… what are all these things?! Chances are, if you've ever been involved with any kind of therapy or have done a search for it...

read more...

31/01/2024

Compassion unwrapped

Worried family surrounded by wrapped Christmas gifts

Christmas. What do you notice happens to your body when you hear that word? For me, my body sends mixed signals. I find myself simultaneously...

read more...

13/12/2023

Do I have anxiety?

Image of a caveman defending his cave from a bear

Everyone experiences anxiety at some point and it's a good job too! A little bit of worry often stops us getting into big trouble! Having a sudden rush...

read more...

26/11/2023